MASSAGE THERAPY
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What are the main benefits of massage?Massage therapy offers numerous benefits for health and overall well-being.
Reduction of Stress and Anxiety: Massage therapy has a calming effect on the nervous system, reducing cortisol levels, the stress hormone, in the body. This promotes a state of deep relaxation and can improve mood. Relief of Muscle Tension: Using specific techniques, massage therapy can relieve muscle tension, reduce muscle knots, and improve flexibility. Improvement of Blood Circulation: Massage movements stimulate blood circulation, helping to deliver more oxygen and nutrients to tissues and remove toxins. Support for Immune System Health: Studies show that regular massage therapy can increase the number of lymphocytes, which are important for immune defense. Support for Physical Recovery: Massage therapy can be beneficial for athletes and active individuals by reducing post-exercise muscle soreness, accelerating recovery, and preventing injuries. Reduction of Chronic Pain: For individuals suffering from chronic pain, such as arthritis, back pain, or migraines, massage therapy can provide long-term relief by reducing pain and improving mobility. Improvement of Sleep Quality: By reducing stress and promoting muscle relaxation, massage therapy can help improve sleep quality and relieve sleep disorders such as insomnia. Promotion of Emotional Well-being: The therapeutic touch of massage therapy can help alleviate anxiety and depression, promote better emotional management, and provide a general sense of well-being. Overall Well-being Improvement: The combined effects of relaxation, stress reduction, and physical revitalization often lead people to feel better in their bodies and more emotionally balanced after a massage session. In summary, massage therapy is not limited to relieving tense muscles. It is a versatile therapeutic practice that can enhance overall health and well-being by addressing physical, emotional, and psychological aspects of the human body. It is used for preventive, therapeutic, and stress-management purposes, contributing to a better quality of life. |
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What can be treated with massage therapy?
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Techniques offered:
Relaxation Massage
Ayurvedic Massage
Therapeutic Massage
Osteopathic Approach
Kinesitherapy
Lymphatic Drainage
Maderotherapy
Moxibustion
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RELAXATION MASSAGERelaxation massage is a technique primarily aimed at relaxing both the body and mind. It is designed to reduce stress, soothe muscle tension, and promote a general sense of well-being. The movements are generally slow, gentle, and rhythmic.
Benefits of relaxation massage: Stress Reduction: By soothing the nervous system, relaxation massage helps decrease stress and anxiety levels. Improved Blood Circulation: The movements of the massage stimulate blood circulation, aiding in toxin removal and nutrient delivery to cells. Muscle Tension Relief: The massage helps relax tense muscles and alleviate minor aches. Improved Sleep: By promoting relaxation, the relaxation massage can enhance sleep quality. Overall Well-Being: It provides a deep sense of well-being and relaxation. Relaxation massage is ideal for those looking to escape daily stress, improve overall well-being, and take a moment to rejuvenate and relax. |
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AYURVEDIC MASSAGEAyurvedic massage aims to balance the doshas and promote overall well-being. It is a form of body therapy that uses warm oils to massage the body, working on energy points and meridians. The oils are chosen based on the recipient's dominant dosha and can be infused with herbs to enhance their therapeutic effects.
The massage techniques include long, flowing, and harmonious movements that help stimulate circulation, relax muscles, and eliminate toxins from the body. The massage focuses on marma points, which are specific energy points on the body, similar to acupuncture points. Stimulating these points helps balance the flow of energy and restore harmony. Benefits of Ayurvedic massage: Stress and Anxiety Reduction: The massage promotes deep relaxation and helps calm the nervous system, which can reduce stress and anxiety. Improved Circulation: The massage movements stimulate blood and lymphatic circulation, improving oxygen and nutrient delivery to cells and aiding in the removal of metabolic waste. Dosha Balance: By customizing the oils and techniques according to each individual's doshas, the massage helps restore energetic balance and improve overall health. Detoxification: The massage encourages the release of accumulated toxins in the body, supporting natural detoxification processes. Increased Flexibility and Muscle Tone: The massage helps relax tense muscles, improve flexibility, and tone body tissues. Ayurvedic massage is often used as a preventive and curative therapy in Ayurvedic treatments, as it nourishes the body and mind while strengthening the immune system and promoting longevity. |
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THERAPEUTIC MASSAGETherapeutic massage is a more targeted and specific approach to massage, aimed at treating medical issues, injuries, or chronic pain conditions. It focuses on specific healing and treatment goals and may include a variety of specialized techniques.
Benefits of therapeutic massage: Pain Relief: Alleviates muscle and joint pain, as well as back pain, migraines, and chronic pain. Injury Treatment: Reduces pain and promotes healing of muscle, tendon, and ligament injuries. Improved Mobility and Flexibility: Enhances range of motion and joint flexibility. Inflammation Reduction: Decreases inflammation in soft tissues and joints. Recovery Acceleration: Supports the healing of sports injuries, muscle strains, and sprains. Circulation Improvement: Stimulates blood and lymphatic circulation to aid healing and remove toxins. Injury Prevention: Helps prevent recurring or future injuries by improving flexibility and muscle strength. The therapist develops a treatment plan tailored to the client's specific needs, using appropriate techniques to address problematic areas. Therapeutic massage can be used in conjunction with other medical treatments to provide relief and support healing. |
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OSTEOPATHIC APPROACHThe osteopathic approach focuses on the treatment and prevention of mechanical disorders of the human body. Osteopathic manual therapy techniques help to reduce pain and increase physical mobility through stretching, mobilization, and manipulation of the musculoskeletal system.
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KINESITHERAPYPhysiotherapy aims to rehabilitate and improve physical function. It is a movement-based therapy that combines massage, mobilizations, and stretching to address pain, help regain mobility, correct poor posture, and prevent future injuries. Physiotherapy focuses on improving joint range of motion and muscle flexibility to enhance function and relieve pain.
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LYMPHATIC DRAINAGELymphatic drainage is a gentle and rhythmic massage technique aimed at stimulating the lymphatic system to improve the circulation of lymph throughout the body. This method is designed to promote detoxification, reduce swelling, and strengthen the immune system.
The lymphatic system is an essential part of the immune system, playing a crucial role in defending the body against infections and diseases by transporting lymph, a fluid containing white blood cells, proteins, and metabolic waste. Unlike the circulatory system, the lymphatic system lacks a central pump like the heart and relies on body movements to circulate lymph. Manual lymphatic drainage uses specific massage movements to encourage lymph flow and reduce congestion in the tissues. The techniques involve light pressure and pumping motions that follow the path of the lymphatic vessels, often starting with the lymph nodes located in the neck, armpits, and groin. Benefits of lymphatic drainage: Reduction of swelling: Lymphatic drainage is particularly effective for reducing swelling caused by fluid retention, especially after surgery or injury. Improvement of circulation: By stimulating the lymphatic system, the drainage helps to remove toxins and waste from the body, improving circulation and tissue health. Strengthening of the immune system: By facilitating the transport of white blood cells, lymphatic drainage supports the immune system in fighting infections. Reduction of cellulite: By promoting circulation and decreasing fluid retention, drainage can help improve the appearance of cellulite. Support for relaxation and stress reduction: The gentle and rhythmic massage of lymphatic drainage has a relaxing effect, which can help reduce stress and tension. Lymphatic drainage is used in various medical and aesthetic situations, including: Treatment of lymphedema: Chronic swelling often observed after the removal or damage of lymph nodes, for example, after breast cancer surgery. Post-operative care: Assists in recovery after surgery to reduce swelling and accelerate healing. Management of pain and inflammation: Useful in treating certain chronic pain and inflammation. Aesthetic care: Enhances skin texture and reduces water retention. In conclusion, lymphatic drainage is a valuable technique that helps maintain the health of the lymphatic system, reduce swelling, promote detoxification, and support overall relaxation and well-being. It is often integrated into therapeutic and aesthetic care plans for its numerous health benefits. |
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maderothERAPYMaderotherapy is a massage technique that uses specially designed wooden tools to shape the body and stimulate blood and lymphatic circulation. Originating from Colombia, this method is increasingly popular for its beneficial effects on body contours and overall well-being.
Maderotherapy involves the use of various wooden instruments, such as rollers, suction cups, and boards, which are applied to the skin with different pressure and movement techniques. These tools are designed to fit the contours of the body and target specific areas. Objectives and benefits of maderotherapy: Reduction of cellulite: One of the main goals of maderotherapy is to reduce the appearance of cellulite. By stimulating blood and lymphatic circulation, it helps eliminate toxins and reduce water retention, improving the skin's appearance. Improvement of circulation: The massage movements promote better blood circulation, which can aid in nutrient delivery and the removal of metabolic waste. Body toning and reshaping: Maderotherapy helps firm and tone muscles, contributing to a harmonious body reshaping. Stimulation of the lymphatic system: By enhancing lymphatic drainage, maderotherapy supports the immune system and helps prevent fluid accumulation in tissues. Stress reduction and relaxation: The massage itself is relaxing and can help reduce stress and tension accumulated in the body. Maderotherapy is used in both aesthetic and therapeutic contexts. It is often chosen by those looking to improve their skin appearance and refine their body shape. However, it can also be used to enhance circulation and overall relaxation. In summary, maderotherapy is an innovative massage technique that uses wooden tools to reshape the body, reduce cellulite, and improve circulation. It offers numerous health and aesthetic benefits while providing a relaxing and well-being experience. |
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moxibustionMoxibustion is a therapeutic practice from traditional Chinese medicine that uses heat generated by burning a herb called moxa to stimulate specific points on the body. Moxa is typically made from dried leaves of mugwort (Artemisia vulgaris or Artemisia argyi).
This technique is used to promote healing, improve energy circulation, and strengthen the immune system. Moxibustion is based on the same principles as acupuncture. According to Chinese medicine, qi (vital energy) must flow freely in the body to maintain health. Moxibustion aims to clear energy blockages, warm the meridians, and enhance the flow of qi and blood. Benefits of moxibustion include: Improvement of blood and energy circulation: The heat from moxibustion stimulates the flow of qi and blood, which can help relieve pain and muscle stiffness. Strengthening the immune system: By enhancing energy flow, moxibustion can support the body's natural defenses against infections and diseases. Reduction of stress and anxiety: Like many therapies based on Chinese medicine, moxibustion can help restore balance and promote mental and physical relaxation. Treatment of chronic pain: Moxibustion is often used to treat chronic pain conditions, such as arthritis, lower back pain, and digestive disorders. Support for fertility and reproductive health: Moxibustion is sometimes used to address menstrual problems and support fertility. In summary, moxibustion is an ancient technique from traditional Chinese medicine that uses the heat from burned mugwort to stimulate acupuncture points, thereby promoting healing, energy circulation, and overall well-being. |
Rates
60-Minute Massage
Combined Techniques
- $80
75-Minute Massage
Combined Techniques
- $95
90-Minute Massage
Combined Techniques
- $110
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551, rue Berry, #101, Lachute, QC, J8H 1S4
[email protected].
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